Weigh In record (no journal entry) for 28 November 2020
|
55.3 kg
Lost so far: 10.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
768 kcal
|
Fat: 43.70g | Prot: 29.95g | Carbs: 73.27g.
Breakfast: Meijer Brazil Nuts, Good Sense Raw Sunflower Seeds, Green Peppers , Calavo Avocado, Onions , Scallions or Spring Onions , Grape Tomatoes, Hansung Food Cabbage Kimchi, Egg. Snacks/Other: Silk Unsweetened Soymilk, Grapes, Bananas , Strawberries, Kiwi Fruit, Bob's Red Mill Hulled Hemp Seed, Spectrum Chia Seeds, Flaxseed Seeds . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
koreanprincess's Weight History
|