Weigh In record (no journal entry) for 28 November 2020
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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2352 kcal
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Fat: 54.74g | Prot: 77.12g | Carbs: 289.60g.
Breakfast: Bollo, Uvas Pasas (sin Semillas), Manzana, Peras, Naranjas Ombligonas. Lunch: Ciudad del Lago Galletitas de Agua, Canale Dulce de Batata con Chocolate, Queso Azul o Roquefort, Acelga Cocida, Bollo, Churrasco. Dinner: Cerveza, Carrefour Pizza Calabresa, Fugazza. Snacks/Other: Urquiza Merenguitos, Frutillas, Royal Gelatina Ligth, Brownie. more...
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steady weight
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