Weigh In record (no journal entry) for 28 November 2020
|
51.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
651 kcal
|
Fat: 34.20g | Prot: 45.92g | Carbs: 35.91g.
Breakfast: Tim Hortons Black Coffee (Large), 水煮蛋, Kewpie Deep-Roasted Sesame Dressing, Golden Corral Spring Mix Lettuce. Lunch: 營養早餐（麥片，乾果及果仁）, Great Value Fat Free Greek Yogurt Plain. Dinner: A菜, Chop't Broccoli, Dole Asparagus, 三杯雞. more...
|
|
1327 kcal
|
Exercise:
Grocery Shopping - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Clair2.0's Weight History
|