Weigh In record (no journal entry) for 28 November 2020
|
79.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
2725 kcal
|
Fat: 68.79g | Prot: 166.57g | Carbs: 370.21g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Nestle Semi-Sweet Chocolate Chips (Geoffrey), Kodiak Cakes Buttermilk. Lunch: Green Giant Baby Cut Carrots. Dinner: Wada Farms Red Idaho Potatoes, Hannaford Top Round Steak. Snacks/Other: Snickers Ice Cream Bar (48g), Red Delicious Apples, Clif Bar Builder's Bar - Chocolate Mint, Jelly Belly Jelly Beans (Geoffrey), Pure Protein Chocolate Salted Caramel High Protein Bar. more...
|
Losing 10.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|