Weigh In record (no journal entry) for 28 November 2020
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94 kg
Lost so far: 17.3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1258 kcal
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Fat: 40.97g | Prot: 142.63g | Carbs: 68.89g.
Breakfast: Nutrilett Vanilla Shake, Valio Raejuusto Maustamaton 2%. Lunch: Arla Kadett 5%, Oliiviöljy, Valio Mifu Suikale Paprika-Chili, Paprika (Punainen), Kurkku, Pirkka Luumu Tomaatti, Järvikylä Frisee Salaatti. Dinner: Arla Kadett 5%, Express Diet Vegetarian Pasta Bolognese, Pirkka Suomalainen Pesty Porkkana. more...
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Losing 0.9 kg a Week
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