Weigh In record (no journal entry) for 26 February 2009
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112.8 kg
Lost so far: 46.0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2009:
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941 kcal
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Fat: 28.81g | Prot: 73.68g | Carbs: 103.54g.
Breakfast: lemon. Lunch: light tuna, low fat salad dressing, tomato, lettuce, cucumber, apple. Dinner: dream topping, berries, rhubarb, lamb chop, cauliflower, sprouts, cabbage, carrots. Snacks/Other: butter, ryvita pumpkin. more...
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Gaining 3.5 kg a Week
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flaxseed's Weight History
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