Weigh In record (no journal entry) for 28 November 2020
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89.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1859 kcal
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Fat: 81.70g | Prot: 149.42g | Carbs: 122.44g.
Lunch: Vigor Requeijão Light, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Psyllium, Frimesa Queijo Cheddar, Patinho Cru, Pullman Pão de Hambúrguer com Gergelim, Maionese, Manteiga (com Sal). Snacks/Other: Sabor Verde Chia , Manga Palmer, Nestlé Kit Kat White, Polenguinho Polenguinho Cheddar, Friboi Patinho Cru, Pullman Pão de Hambúrguer com Gergelim, Maionese. more...
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Gaining 0.7 kg a Week
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Dinho Simitan's Weight History
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