Weigh In record (no journal entry) for 28 November 2020
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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644 kcal
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Fat: 20.75g | Prot: 44.66g | Carbs: 71.53g.
Breakfast: Orange, Olympus Обезмаслена Извара, Rye Crispbread , Alpro Hazelnut Milk, Coffee. Lunch: Turkey Dark Meat . Dinner: Potato Soup (Prepared with Water). Snacks/Other: Shalamanov 79 Almond Tahini, Rye Crispbread . more...
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Losing 0.7 kg a Week
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Mishka Kiely's Weight History
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