Weigh In record (no journal entry) for 28 November 2020
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76.3 kg
Lost so far: 40.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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349 kcal
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Fat: 6.01g | Prot: 28.45g | Carbs: 45.68g.
Breakfast: Queso Crema Light, Leche Parcialmente Descremada, Lomo de Cerdo Cocido, Pan Blanco Rodajas Finas, Pastron, Ajo en Polvo. more...
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Losing 1.4 kg a Week
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franvelert's Weight History
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