jeffreysig's Journal, 03 Jan 11

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Weigh In record (no journal entry) for 03 January 2011

91.9 kg Lost so far: 21.5 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2011:

1395 kcal

Fat: 54.60g | Prot: 45.75g | Carbs: 196.01g. Breakfast: chocolate frosted mini wheats. Lunch: hormel compleats roast beef. Dinner: dole caesar, 45 calorie bread. Snacks/Other: little debbie star, capri sun, breyers smooth sandwich, 100 calorie popcorn. more...

2740 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...

Gaining 1.5 kg a Week

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jeffreysig's Journal, 03 Jan 11

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jeffreysig's Weight History