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LooserMops
Journal
28 Nov 20
LooserMops's Journal, 28 Nov 20
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Weigh In record (no journal entry) for 28 November 2020
116.7 kg
Lost so far:
0 kg
.
Still to go:
34.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2020:
1319 kcal
Fat: 42.37g | Prot: 60.52g | Carbs: 166.51g.
Lunch:
K-Classic Kochhinterschinken, Butter, REWE Bäcker Brötchen .
Dinner:
San Fabio Tagliatelle Champignon Rucola.
more...
3272 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 4.6 kg a Week
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LooserMops's Weight History
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