Weigh In record (no journal entry) for 19 September 2013
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107.0 kg
Lost so far: 14.5 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2013:
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701 kcal
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Fat: 18.93g | Prot: 48.71g | Carbs: 86.54g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Nature's Own Honey Wheat Sliced Bread, Quaker 100% Whole Grain Oatmeal. Lunch: Wyler's Light Singles to Go, Cuties Clementines, Jell-O sugar free lemon -lime, Nectarines. Dinner: Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Green String Beans, Wyler's Light Singles to Go. more...
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Losing 7.4 kg a Week
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Little Woman's Weight History
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