Weigh In record (no journal entry) for 28 November 2020
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76.9 kg
Lost so far: 1.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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2748 kcal
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Fat: 56.17g | Prot: 238.62g | Carbs: 338.45g.
Breakfast: Prezunic Bolo de Milho Verde, Qualitá Uva sem Sementes , Growth Supplements Whey Protein Isolado - Chocolate, Pasta de Amendoim, Great Value Tapioca, Clara de Ovo, Ovo (Inteiro). Lunch: Growth Supplements Whey Protein Isolado - Chocolate, Qualitá Uva sem Sementes , Vitao Granola Tradicional Original, Sadia Filé de Peito de Frango, Mamão Formosa, Da Terrinha Tapioca. Dinner: Sadia Peito de Peru Defumado Sadia Light, Scala Mussarela, Pão Francês, Pão de Leite, Sadia Filé de Peito de Frango, Growth Supplements Whey Protein Isolado Chocolate. more...
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3146 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 31 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Laís da Hora's Weight History
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