Weigh In record (no journal entry) for 28 November 2020
|
84.8 kg
Lost so far: 6.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
1093 kcal
|
Fat: 55.72g | Prot: 66.78g | Carbs: 83.67g.
Breakfast: Bango Kecap Manis, Telur Goreng, Haverjoy Havermout Rolled Oat. Lunch: Telur Rebus, Bango Kecap Manis, Tempe Goreng, Telur Goreng. Snacks/Other: Sambal Goreng, Saus Tomat, Tahu Isi, Tahu Susu. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diancantikk's Weight History
|