Weigh In record (no journal entry) for 28 November 2020
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95.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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3761 kcal
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Fat: 153.93g | Prot: 160.68g | Carbs: 380.41g.
Breakfast: Grapefruit, Gutes Land Skyr Pur. Lunch: Arla Skyr Natur. Dinner: Langnese Viennetta Vanilla, Kartoffeln, Milram Frischer Schmand, TiP Geflügel Fleischwurst, Rapsöl, Zwiebeln, Äpfel. Snacks/Other: Riesling, Dextro Energy Traubenzucker, Basica Sport, Milch 1,5%, Kaffee. more...
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4264 kcal
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Exercise:
Running - 10/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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