Weigh In record (no journal entry) for 28 November 2020
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80.1 kg
Lost so far: 11.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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687 kcal
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Fat: 37.86g | Prot: 28.51g | Carbs: 56.66g.
Breakfast: Uovo all'occhio di Bue, Coop Edamer Affettato, Manioca. Snacks/Other: Coca-Cola Coca-Cola Zero (Lattina), Coop Pandoro Classico. more...
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Losing 0.7 kg a Week
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