Weigh In record (no journal entry) for 28 November 2020
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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3040 kcal
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Fat: 57.04g | Prot: 281.16g | Carbs: 334.44g.
Breakfast: Gekochtes Ei, Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Villa Gusto Tomatenmark, Aldi A Reis Jasmin Thailand , Aldi A Reis Basmati Himalaya, Bonrisi Langkorn-Reis, Gartenkrone Passierte Tomaten, Lutece Champions , Aldi A Hackfleisch Fettreduziert , Aldi A Kidneybohnen (Dose). Dinner: Banane, A Optiwell High Protein Pudding (Vanille), Leichter Genuss Kräuterquark. Snacks/Other: Aldi A Leinöl. more...
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Gaining 7 kg a Week
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-Alex L.-'s Weight History
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