Weigh In record (no journal entry) for 28 November 2020
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89.2 kg
Lost so far: 7.7 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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983 kcal
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Fat: 52.92g | Prot: 36.19g | Carbs: 75.66g.
Breakfast: Haşlanmış Yumurta, Kiraz Domates, Salatalık (Soyulmuş), Yeşil Zeytin. Lunch: Yumurtalı Patates Salatası. Dinner: Patates Salatası, Kavurma. Snacks/Other: Züber Antep Fıstıklı ve Çikolatalı , Sütlü Kahve, Cennet Meyvesi. more...
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Losing 5.6 kg a Week
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nisaayaz's Weight History
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