Weigh In record (no journal entry) for 28 November 2020
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66.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1281 kcal
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Fat: 67.28g | Prot: 49.13g | Carbs: 127.12g.
Lunch: Kırmızı Lezzetli Elma, Greyfurt, Menemen, Yeşil Zeytin, Tam Buğday Ekmeği, Sütaş Süzme Peynir, Bahçıvan Lezzetli Peynir Topları. Dinner: Lahmacun, Avokado, Humus. more...
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477 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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fatmacebe3's Weight History
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