Weigh In record (no journal entry) for 25 February 2009
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77.6 kg
Lost so far: 6.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2009:
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1501 kcal
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Fat: 37.67g | Prot: 103.17g | Carbs: 193.36g.
Breakfast: water, Sliced white turkey, ketchup, egg white, canola wessons, eggs, 100% Whole Wheat English Muffin. Lunch: precious, Zesty Italian Dressing, carrot, lettuce, romaine lttuce, chicken breast, prego sauce, whole wheat rotini. Dinner: Soy Sauce, California Blend Frozen Vegetables, cooked brown rice, Chicken breast pilgrims. Snacks/Other: california oranges, fat free milk, banana, pear. more...
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2066 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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