joa0707's Journal, 28 Nov 20

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Weigh In record (no journal entry) for 28 November 2020

68.5 kg Lost so far: 2.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2020:

1226 kcal

Fat: 55.62g | Prot: 102.45g | Carbs: 73.61g. Breakfast: Kaffee mit Milch, Aldi Weltmeisterbrötchen, Metro Rinder-Tatar. Lunch: K-Classic Hähnchenbrustfilet , TiP Blumenkohl Brokkoli Gratin. Dinner: Aldi Eiweißbrot (35g), Wiener Würstchen. Snacks/Other: Coppenrath & Wiese Erdbeer Bourbon-Vanille, Kaffee mit Milch. more...

1735 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 4 minutes, Resting - 13 hours and 26 minutes, Sleeping - 9 hours and 30 minutes. more...

steady weight

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joa0707's Journal, 28 Nov 20

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