Weigh In record (no journal entry) for 28 November 2020
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91.1 kg
Lost so far: 5.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1223 kcal
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Fat: 8.93g | Prot: 100.46g | Carbs: 192.33g.
Breakfast: Ehrmann Protein Pudding. Lunch: Magerquark, Brokkoli, Aldi Bio Rote Linsen Strozzapreti. Snacks/Other: Aldi Trauben Kernlos, Blaubeeren. more...
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Gaining 0.3 kg a Week
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popowits's Weight History
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