Weigh In record (no journal entry) for 28 November 2020
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1768 kcal
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Fat: 45.87g | Prot: 106.48g | Carbs: 224.91g.
Breakfast: Myprotein Gluten Free Rolled Oats, Myprotein Impact Whey Protein Vanilla Stevia, Semi di Chia, Albume d'uovo. Lunch: Carote Bollite, Hamburger di Pollo, Barilla Farina 00, My Bio Triangolini di Mais. Dinner: Kiwi, Conad Riso Parboiled. Snacks/Other: Conad Nocciole Pelate e Tostate, Perugina Nero Fondente Extra 85%, Un Attimo Barretta Proteica al Cacao. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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