Weigh In record (no journal entry) for 28 November 2020
|
72.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
1421 kcal
|
Fat: 28.26g | Prot: 140.01g | Carbs: 150.48g.
Breakfast: Manfrey Yogur Descremado, Firenze Mini Pamela, Avena, Hoch Sport Bioprot, Dos Hermanos Arroz Largo Fino, Pechuga de Pollo a la Plancha, Tomates, Huevo, Clara de Huevo, Hoch Sport Bioprot, Avena. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rodrigomarcell's Weight History
|