Weigh In record (no journal entry) for 28 November 2020
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65.2 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1224 kcal
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Fat: 16.03g | Prot: 123.49g | Carbs: 109.10g.
Breakfast: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Kaufland Speisequark Magerstufe. Lunch: Myprotein Impact Whey Protein Blueberry, REWE Beste Wahl Heidelbeeren, Milbona Quark Magerstufe, Eiweiß, Myprotein Impact Whey Protein Blueberry, REWE Beste Wahl Heidelbeeren, Milbona Quark Magerstufe, Eiweiß. Dinner: Aldi Mozzarella, Tomatensoße, Nudeln (Gekocht). Snacks/Other: Brauhaus Tegernsee Tegernseer Hell. more...
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Gaining 4.9 kg a Week
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Chris Me's Weight History
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