Weigh In record (no journal entry) for 28 November 2020
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75.7 kg
Lost so far: 15.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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3535 kcal
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Fat: 194.58g | Prot: 163.72g | Carbs: 275.35g.
Breakfast: Le Mazet Original Französische Luftgetrocknete Salami, Heidelbeeren, Deluxe English Farmhouse Mature Cheddar, Maggi Fondor, Lidl Kürbiskernbrötchen, Hohes C Orangensaft, Omelett oder Rührei, Almare Nordseekrabben, Kaffee mit Milch und Zucker, Zucker. Lunch: Nestle Kitkat Chunky White. Dinner: Gekochtes Ei, American Style Bacon, McDonald's Signature Classic Beef, McDonald's Mayonnaise, Coca-Cola Coca-Cola (Dose), McDonald's Pommes Frites (Groß). Snacks/Other: Storck Werthers Original Karamell, SodaStream Himbeere. more...
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2083 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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