Weigh In record (no journal entry) for 28 November 2020
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76.7 kg
Lost so far: 4.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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2301 kcal
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Fat: 48.72g | Prot: 183.92g | Carbs: 275.00g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Bäcker Brötchen, Kühne Senf Mittelscharf, Ja! Delikatess Hähnchenbrust. Lunch: Weiss Zarte Lebkuchen, Olivenöl, Wilhelm Brandenburg Puten Geschnetzeltes. more...
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Gaining 2.1 kg a Week
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Pascalito90's Weight History
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