Weigh In record (no journal entry) for 28 November 2020
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59.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1103 kcal
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Fat: 25.38g | Prot: 16.38g | Carbs: 218.33g.
Breakfast: Яблоко. Lunch: Картофельное Пюре. Dinner: Мандарины. more...
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Gaining 0.4 kg a Week
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