Weigh In record (no journal entry) for 28 November 2020
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88.7 kg
Lost so far: 6.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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969 kcal
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Fat: 33.56g | Prot: 32.25g | Carbs: 127.43g.
Breakfast: AH Rode Pitloze Druiven, Euro Shopper Marie Biscuit, Gouda's Glorie Volle Pond, Jumbo Ontbijtkoek Naturel, Koffie met Melk. Lunch: Mandarijn, Verkade San Francisco Tarwe, Optimel Drinkyoghurt Aardbei Kers, Komkommer (met Schil), Zwagerman Achterham Gerookt, Gouda's Glorie Volle Pond, Fjord Volkoren Rogge Cracker, Koffie met Melk, Pickwick Earl Grey. Dinner: Maggi Opkikker Drinkbouillon Kip, Zaanse Mayonaise, Rundvlees Gehaktballen, Plus Pitabroodjes. Snacks/Other: Conimex Kroepoek Naturel, Jumbo Magere Yoghurt, Euro Shopper Tarwebiscuit, Koffie met Melk. more...
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Losing 0.7 kg a Week
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joykaar41's Weight History
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