Weigh In record (no journal entry) for 28 November 2020
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107.5 kg
Lost so far: 12.1 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1643 kcal
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Fat: 72.24g | Prot: 68.92g | Carbs: 178.47g.
Breakfast: Marmelade, Lätta Halbfettmargarine, Harry Toastbrot. Lunch: Lidl Norwegischer Räucherlachs, Mayonnaise, Harry Toastbrot . Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Rinderzunge. Snacks/Other: Lebkuchen Schmidt Vanillekipfel . more...
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Losing 1.4 kg a Week
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