Weigh In record (no journal entry) for 26 November 2020
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107.9 kg
Lost so far: 11.7 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1427 kcal
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Fat: 38.79g | Prot: 81.07g | Carbs: 190.63g.
Breakfast: Lidl Snack Salat mit Paprika & Mais, IronMaxx Protein Bar Erdnuss, Select & Go Sushi Box Midori. Lunch: Reisnudeln (Gekocht), OceanSea Schlemmerfilet Á La Bordelaise Extra Kross. Dinner: DM Bio Leinsamen Geschrotet, Milbona Skyr Heidelbeere . Snacks/Other: Champ Muscle High Protein Bar Schoko-Crisp, Früchtebrot. more...
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Gaining 1.4 kg a Week
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