Weigh In record (no journal entry) for 28 November 2020
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50.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1432 kcal
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Fat: 47.85g | Prot: 47.61g | Carbs: 210.32g.
Breakfast: Sütaş Süzme Peynir, Ekşi Hamur Ekmek, Pınar Organik Yoğurt, Salatalık (Soyulmuş), Havuç. Lunch: Nestle After Eight, Muz, Ev Yapımı Yoğurt. Dinner: Ekşi Hamur Ekmek, Etli Kuru Fasulye. Snacks/Other: Makaron, Tahin Helvası. more...
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Losing 1.1 kg a Week
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buseoncu's Weight History
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