Pumpon4uk's Journal, 28 Nov 20

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Weigh In record (no journal entry) for 28 November 2020

71.3 kg Lost so far: 12.2 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2020:

1108 kcal

Fat: 28.22g | Prot: 19.63g | Carbs: 175.67g. Breakfast: Ростик'c - KFC Капучино, Лента Слойка с Яблоком. Dinner: Байкал Байкал, Репа. Snacks/Other: Рот Фронт Конфета "Осенний Вальс", Ашан Гранат. more...

2327 kcal

Exercise: Sleeping - 16 hours and 15 minutes, Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Dance (fast step, aerobic) - 15 minutes, Cleaning - 1 hour. more...

Losing 0.5 kg a Week

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Pumpon4uk's Journal, 28 Nov 20

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