Weigh In record (no journal entry) for 28 November 2020
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62.8 kg
Lost so far: 31.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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2143 kcal
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Fat: 87.87g | Prot: 81.52g | Carbs: 253.25g.
Breakfast: Bregott Havssalt, Korvbröd, Kalkon Skinka. Lunch: Felix Bostongurka, Coop Rostad Lök, Korvbröd, Lithells Varmkorv. Dinner: Julskinka, Wasa Husman, Bregott Bregott Brynt, Socker, Arla Lättmjölk, Lecora Risgrynsgröt utan Tillsatt Socker. Snacks/Other: Budapestbakelse, Pågen Gifflar Vanilj, Godbiten Chokladboll, Kaka, Ekströms Kladdkaka, Barbells Protein Bar Caramel Cashew, Marabou Fransk Nougat. more...
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Losing 0.2 kg a Week
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