Weigh In record (no journal entry) for 28 November 2020
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59.6 kg
Lost so far: 2.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1052 kcal
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Fat: 80.10g | Prot: 69.85g | Carbs: 9.06g.
Breakfast: Экомилк Масло Сливочное 82,5%, Секреты Природы Льняная Каша Цельнозерновая. Lunch: Говядина Отварная, Приосколье Бедро Куриное с Кожей, Говяжий Бульон. more...
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Losing 0.9 kg a Week
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