Weigh In record (no journal entry) for 28 November 2020
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57.4 kg
Lost so far: 35.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1529 kcal
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Fat: 45.16g | Prot: 121.19g | Carbs: 151.56g.
Lunch: Tasty Basics Muesli, Campina Magere Milde Kwark Naturel, Lindahls Kvarg Stracciatella, Sprank Appel Appel, AH Mandarijnen. Dinner: AH Rode Uien, Conimex Ketjap Manis, Gekookt Ei, Biefstuk Tartaar Plus Biefstuk Tartaar Plus, Bonduelle Crispy Maïs Bio, AH Hollandse Bruine Bonen, Remia Friteslijn, AH Tomaat, Komkommer, AH Ijsbergsla, Lassie Zilvervliesrijst Minuutje. Snacks/Other: Smiths Chipito, AH Runderrookworst, Kipfilet Tuinkruiden Kipfilet, Milner Extra Gerijpt 30+ Kaas, AH Luchtige Crackers Volkoren (7,5g), Grenade Carb Killa White Chocolate Salted Peanut. more...
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Losing 0.7 kg a Week
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linshelu's Weight History
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