Weigh In record (no journal entry) for 19 September 2013
|
76.2 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2013:
|
1205 kcal
|
Fat: 75.00g | Prot: 61.50g | Carbs: 74.50g.
Breakfast: Emerald Cocoa Roast Almonds. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Boar's Head Hard Salami, Naturally Fresh Ginger Dressing, Fresh Express Iceberg Garden. Dinner: Kroger Deli Sliced Honey Ham, Kroger Mild Cheddar Cheese Shredded, Mission Carb Balance Flour Tortillas, Hormel Rev #8 Spicy Italian Style. Snacks/Other: Publix Red Seedless Grapes, Welch's Reduced Sugar Concord Grape Jelly, Jif Creamy Peanut Butter. more...
|
|
2176 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
codechick's Weight History
|