Weigh In record (no journal entry) for 28 November 2020
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59 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1064 kcal
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Fat: 49.50g | Prot: 87.28g | Carbs: 69.40g.
Breakfast: Куриное Филе на Гриле, Авокадо, Жареное Яйцо без Жира, Овсяные Хлопья, Грецкие Орехи. Lunch: Куриное Филе, Сметана , Сыворотка, Вареное Яйцо. Dinner: Пангасиус. Snacks/Other: Bob Snail Пюре Персиковое. more...
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1499 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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galina489's Weight History
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