Weigh In record (no journal entry) for 28 November 2020
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57.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1614 kcal
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Fat: 58.12g | Prot: 65.35g | Carbs: 206.30g.
Breakfast: Mandarino, Sibamba Nocciole Sgusciate, Mikonos Yogurt Greco Magro Mela Uvetta Cannella, Fiocchi d'Avena, Caffè Zuccherato, Cappuccino. Lunch: Focaccia, Scaloppina. Dinner: Riso, Auchan Olio Extravergine di Oliva , Naturviva Verze Cotte, Fagioli Borlotti. Snacks/Other: Ferrero Pocket Coffee. more...
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Losing 0.7 kg a Week
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