Weigh In record (no journal entry) for 28 November 2020
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74 kg
Lost so far: 12.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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975 kcal
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Fat: 30.41g | Prot: 32.29g | Carbs: 147.89g.
Breakfast: Банан, Кофе с Молоком. Lunch: Помидоры, Ярче Хлеб Пшеничный , Дымов Ветчина для Тостов. Dinner: Бургер Кинг Чизбургер. Snacks/Other: Рот Фронт Карамель Барбарис, Lotte Чокопай, Lotte Чокопай. more...
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Gaining 0.3 kg a Week
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