Weigh In record (no journal entry) for 28 November 2020
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71.8 kg
Lost so far: 22.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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928 kcal
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Fat: 46.84g | Prot: 46.94g | Carbs: 82.12g.
Lunch: Olivenöl, Rote Zwiebeln, Rote Paprika, Champignons, Aldi Stremel-Lachs. Dinner: Maggi Orientalische Linsensuppe . Snacks/Other: Reber Mozartkugel. more...
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Gaining 1.2 kg a Week
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schamanin's Weight History
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