Weigh In record (no journal entry) for 28 November 2020
|
59 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
531 kcal
|
Fat: 17.04g | Prot: 28.13g | Carbs: 71.30g.
Breakfast: Indonesian Bika Ambon Cake, Indonesian Mud Cake, Apel (tanpa Kulit). Lunch: Gizzard, Indonesian Tempeh Orek. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noftalita's Weight History
|