Weigh In record (no journal entry) for 28 November 2020
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1122 kcal
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Fat: 36.30g | Prot: 40.50g | Carbs: 158.20g.
Breakfast: 全家 薏仁漿, 早安美芝城 原味蛋餅. Lunch: 早安美芝城 皇家奶茶, 全家 海瓜子奶油青醬義大利麵, 7-11 義式蕃茄蔬菜湯. more...
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Gaining 0.4 kg a Week
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