Weigh In record (no journal entry) for 28 November 2020
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54.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1272 kcal
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Fat: 41.59g | Prot: 82.21g | Carbs: 145.27g.
Breakfast: B.J. Bawang Merah Goreng, Chicken Breast, Quaker Oat. Lunch: B.J. Bawang Merah Goreng, Roasted Broiled or Baked Chicken Thigh, Nasi Putih, Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions). Dinner: Fried Chicken Thigh No Coating, Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions), Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Roma Malkist Crackers (2), Hundred Seeds Granobar, Orange, Cimory Yogurt, Papaya. more...
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1385 kcal
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Exercise:
Badminton - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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viee.kikyo's Weight History
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