Weigh In record (no journal entry) for 28 November 2020
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90.5 kg
Lost so far: 9.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1407 kcal
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Fat: 67.48g | Prot: 81.60g | Carbs: 120.00g.
Breakfast: Jambu Air, Saus Tomat, Palmia Margarin, Daun Bawang, Telur, Mentimun (dengan Kulit). Lunch: Kangkung, Finna Food Sambal Terasi Uleg, Tempe Bacem. Dinner: Ayam Penyet, Nasi Putih, Sarimi Gelas Baso Sapi. Snacks/Other: Hotdog, Hati Ayam, Usus Ayam Goreng, Bakso Daging Sapi, Telur Puyuh, Sambal Goreng, Bakso Daging Sapi, Pangsit Goreng. more...
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Losing 3.5 kg a Week
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diajeng indah's Weight History
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