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19.7
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47.4 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1125 kcal
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Fat: 51.67g | Prot: 85.03g | Carbs: 85.56g.
Breakfast: 烤地瓜, 蔬菜春卷, 豬里肉（柳肉，瘦肉）, 荷包蛋. Lunch: 小麥麵包（低卡路里）, 蘑菇, 雞胸肉, 炒雞蛋（整個）. Dinner: 加工瑞士芝士, 炒雞蛋（整個）, 牛蒡, 瓠瓜, 炒小白菜, 清炒黃豆芽, 飯, 牛排（瘦肉）, 韓式泡菜. more...
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Losing 6.3 kg a Week
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