fourberry's Journal, 19 Sep 13

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Weigh In record (no journal entry) for 19 September 2013

58.5 kg Lost so far: 7.2 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 19 September 2013:

449 kcal

Fat: 20.24g | Prot: 25.78g | Carbs: 39.10g. Breakfast: Toasted White Bread, Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg. Lunch: Chicken Wing (Skin Eaten), Tomatoes. more...

1567 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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fourberry's Journal, 19 Sep 13

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fourberry's Weight History