Weigh In record (no journal entry) for 28 November 2020
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74.4 kg
Lost so far: 21.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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494 kcal
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Fat: 27.10g | Prot: 12.65g | Carbs: 45.99g.
Breakfast: Best Moments Salted Caramel Creme, Gut & Günstig Original Französischer Weichkäse, Wasa Original Crisp. more...
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Losing 1.4 kg a Week
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