Weigh In record (no journal entry) for 19 September 2013
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127.2 kg
Lost so far: 8.3 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2013:
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1800 kcal
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Fat: 40.18g | Prot: 93.08g | Carbs: 261.49g.
Breakfast: Molico Leite Desnatado, Nestlé Snow Flakes. Lunch: Coca-Cola Coca-Cola (Lata), Enrolado de Presunto e Queijo. Dinner: Fruthos Suco de Laranja, Cebolas, Pães de Hambúrguer ou Cachorro Quente, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Gatorade Laranja, Coxinha. more...
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4107 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 1 minute, Weight Training (moderate) - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Rofeulus's Weight History
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