Weigh In record (no journal entry) for 28 November 2020
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68 kg
Lost so far: 32 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1364 kcal
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Fat: 49.22g | Prot: 74.15g | Carbs: 156.49g.
Breakfast: Tumis BUNCIS TAHU, Telur Dadar, Nasi Putih. Lunch: Lemonilo Kari Ayam. Dinner: Sambal Goreng, KFC Chicken Breast Original Recipe, Nasi Putih. Snacks/Other: Kanzler Singles Hot, Happytos Tortilla Chips. more...
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Losing 0.5 kg a Week
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mira rusdiana's Weight History
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